The protocol presented in the original study by Léger et al. As an example, the Beep Shuttles page lists the number of shuttles for two different versions of the test. Review of protocols, see the article by Tomkinson et al. It is important when you interpret the results of the test that you understand what version you are using and you should ensure that you have

(See more about what it is called) (POLL: What do you call it?) Some people incorrectly call it the yo-yo test, which is a different test. In French it is called the 'Test de Luc-Léger'. Run test, yo-yo endurance test, PACER and Aero tests.

The test has been variously described as the beep or bleep test, multi-stage fitness test, MSFT, MST, 20 meter shuttle Most of the test versions are very similar, though the names used to describe it may sound like they are very different tests. Since the original paper describing the beep test by Léger and Lambert in 1982, there have been a few variations of the test published. The original shuttle run test article by Léger and Lambert (1982) described a protocol of two-minute stages or levels, which was reduced to one-minute stages when published two years later (Léger et al. The 20m shuttle run test evolved from this by reducing the space required and making it possible to perform the test indoors so that environmental conditions could be controlled. The beep test was originally developed from the University of Montreal Track Test, an incremental continuous running aerobic fitness test conducted around a 400m running track, which followed audio cues that increased the pace every two minutes.

Short bleep videos